Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

Maintaining healthy and glowing skin involves not only external care but also inner well-being. A healthy lifestyle, ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

The Apple Watch Series 10 should be a great tool for runners, but two major issues make me question its helpfulness.

In the U.S., 3 million older people seek medical care for fall-related injuries each year. But geriatricians say falls aren't inevitable.

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

Committing to Dry January this year? The good news is that you’re already well past the halfway mark, which is a huge achievement in itself. While you should be proud of reaching this point, it’s okay ...

India and Indonesia have taken a significant step forward in their strategic partnership, strengthening defence and maritime ...

Prime Minister Narendra Modi and Indonesian President Prabowo Subianto held discussions on various topics and the two leaders were happy with the robust and dynamic bilateral ties.