Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

I've researched all the best ways to build resilience in yourself and others, so that you can go through life taking an ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.