Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Cardio: ChatGPT notes that the elliptical is a great joint-friendly choice for building endurance, but it encouraged me to ...

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Ivanka Trump has shared a rare look inside her deluxe private gym at her $US24 million ($A35 million) Miami mansion.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In the fitness world, having the right equipment can make all the difference. Whether you’re setting up a professional gym or ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...