A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be ... a sustainable way to lose weight or get a flat ...

My husband Chris and I have been married for 23 years and together for 26, unusual enough in Hollywood for people to wonder ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC explained the exercise people who want to shrink belly fat should ... sustainable way to lose weight or get ...

View All Images Know what to eat to lose belly fat. Image courtesy: Adobe Stock You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Keep reading as we outline a list of nutrients you should make sure to add to your diet if you want to lose weight at a good ...