Woman who lost 8 inches of belly fat reveals 10 easy home exercises that helped her achieve a flatter tummy. Watch
Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.
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The 10 Worst Exercises to Lose Weight and What to Do Instead
Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...
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Want to lose belly fat? Know what to eat at night for weight loss
You may be sweating it out in the gym or home to meet your weight loss goals. Along with exercise, you also need to keep an ...
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Must-Have Workout Tools to Shed Pounds from Home!
These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...
10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Doctor explains how to tighten and flatten your stomach with just one exercise
According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
How To Use Cardio Intervals To Maximize Belly Fat Loss
A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.
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If You’re Over 40, This Simple Workout Will Melt Belly Fat, Trainer Says
Standing up straight, once with your legs again hip-width apart and your arms at your sides, curl the weights towards your ...