Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...

Want a body like Kendall Jenner? Discover the 6-move workout routine designed by her personal trainer, Gunnar Peterson. Tone ...

Ben Affleck was spotted returning to his Pacific Palisades home hours after he evacuated the mansion and fled to ex-wife ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Most people don't have abundant free time to dedicate to working out, which is why optimizing the minutes or hours you do have is important. With this time crunch in mind, you may ask yourself: Is ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout ... of six gym workouts a ...

Think treadmills are the ultimate home gym staple ... Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing ...

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...