Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... Having your own gym at home has more pros than cons. For one thing, you can work out whenever ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...