Adding extra weight makes the body work harder, as shown by increased oxygen needs, heart rate and energy burn.

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

As you progress in your wellness journey, you can add in more variety to your fitness routine. Whether that be joining a gym to utilize the free weights, begin strength training, or doing something ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

And, let’s be honest, they guide our shopping choices.

Calisthenics can also help you build functional strength, the type you need to perform everyday activities, like picking up ...

It is also ideal for weight loss and endurance programs ... and dual-action handles for a full-body workout. This gym cycle for home includes a tummy twister and an LCD monitor for tracking ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up a sweat comfortably at home. If you're for the latter, a home gym system ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...