It has now won £350,000 of funding from NatWest to help it to develop its Solo Fitness home gym equipment brand. Sam Marsh ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

Jennifer Aniston's low-impact Pvolve fitness regime is better for menopausal women than government guidance, improving ...

A Men's Health membership is a great shout for your sports mad dad or gym-loving brother, and includes not only the magazine ...

January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting their prices. And right now, the Sperax Walking Pad is a tidy 30% off at ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

A successful sports group has been forced to move town after losing its home of 36 years. Forres Gymnastics Club (FGC) is now ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

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