Three Great At-Home Workout Gifts for the Different Runners in Your Life
As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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What makes walking so great for your health and what else you need to do
Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.
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Tasmania’s first seniors exercise park opens to promote ‘active ageing’ in Clarence
Clarence has become home to the first seniors exercise park in the state, providing older adults with a new space for outdoor ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...
What makes walking so great for your health and what else do you need to do
The 71-year-old retiree starts each morning this way with a walking club. Medical experts agree that walking is an easy way ...
Can Childhood Sports Impact Your Future Body Type? Here’s What Experts Say
Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...
World Pneumonia Day: Staying protected with immunizations and healthy habits
Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...
Winter Fitness Hacks: Stay Active And Energized In Your 30s And 40s Even When It’s Freezing!
Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical ...