Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

It took me approximately an hour to achieve the bare minimum three miles before I walked home, arriving back at my house ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Lay back on your mat with your knees at a 90-degree angle off of the floor and hands placed either side of your ...

It's utterly bewildering how Mike Tyson, at the grand age of 58, has managed to maintain his prime speed and power. The ...

Time for your weekly edition of the Defector Funbag. Got something on your mind? Email the Funbag. And buy Drew’s book, The ...

Our picks will inspire you to say, "I'll be bag" as you prepare for Terminator-level workouts. These totes, duffels, yoga ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Is it even possible to write about the best rugs without dropping the line from The Big Lebowski? (Evidently not.) Luckily, that doesn’t really matter. What does matter is finding you, dear reader, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...