You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.When I start ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

The stair stepper, which has over 6,000 five-star ratings, provides a “fun and effective workout” according to shoppers.