Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

A gym-goer claims he was asked to remove his 'Free Palestine' T-shirt during a workout after another customer said it was ...

While near-daily workouts of up to 60 minutes were previously shown to boost immunity, in 2024 a study presented to the ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Joanna looked toned and fit, showing off her muscular arms in a sleeveless T-shirt and figure-hugging joggers. It's impressive that Joanna has managed to carve out time in her busy schedule to get fit ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

While workout outfits are totally based on personal ... Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...