Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

NordicTrack offers a range of treadmills and other at-home workout machines for different fitness levels and preferences.

With a solid discount, Feierdun’s Home Gym Machine is starting to become one of the best buys among all at-home gym equipment ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Jen Selter, famous for her body conditioning workouts, shares 5 at-home exercises perfect for toning and strengthening your ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...