Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Richard Simmons’ housekeeper scoffed at his brother’s demand for the return of jewelry and other personal items left behind, ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

If you are planning to create your own workout space at home, it is important to include the right equipment for staying motivated and achieving results. Home gym equipment will not only enhance ...