Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...