The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

"It’s a nice small apartment set of weights, and it’s great for beginners." ...