Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Launder it immediately.” Many people use their own exercise mat at home or in the gym. Using your own mat — especially at home — will lessen the chance that you will pick up others’ germs ...