While stuck in the middle of a heatwave, few people are going to want to venture outside for their exercise. With this ...

The combination of grips and width makes more types of pull-up exercises possible ... Photo: Harry Sawyers The two pull-up bars I’ve brought into my home have been quite challenging to store ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull your body up so that your chin touches the bar. Return to the starting position ... routine works the whole body. Calisthenics workout at home Beginners may want to skip the pull-ups or ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

Of any calisthenics exercise ... regarding pull-ups. If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping.

We are living in the golden age of home exercise equipment ... maybe a doorframe pull-up bar – and made do with that. Those days are long gone. Now, there are so many affordable, space-saving ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Although deadlifts can be performed at home ... (palms facing up when you hold the bar) to activate bicep muscles and pull the bar close to your abs (not your chest). This exercise is excellent ...