Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

One of the greatest track and field athletes in NCAA history was back on the grind on Saturday in New York and picked up her ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer ...

Further roster updates include the trade of Gabriel Torres to El Paso Locomotive FC, who had 52 appearances with the Rising ...

Joggers are no longer the reserve of athletes and gym-goers. With millions working from home and many more simply wanting to ...

The former Coronation Street star, 64, hosts the BBC revival of the classic game show with his son Barney and it returned for ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

Kansas senior forward KJ Adams, who suffered a separated shoulder in the Jayhawks’ 74-57 men’s basketball loss to Iowa State ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

They knew his story before he got hired to be their coach. But, after watching the film "Unstoppable," Hamilton wrestlers were more pumped than ever.