Joggers are no longer the reserve of athletes and gym-goers. With millions working from home and many more simply wanting to ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

All members of Men’s Health SQUAD can now get free access to FIIT, the number one fitness app, worth £120. By downloading it, ...

Further roster updates include the trade of Gabriel Torres to El Paso Locomotive FC, who had 52 appearances with the Rising ...

Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury. Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes This scorcer ...

Meal prep is already the not-so secret weapon of health-minded folks; it’s even more important when you have a specific ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

The former Coronation Street star, 64, hosts the BBC revival of the classic game show with his son Barney and it returned for ...

Many students attend the saunas on Northeastern's Boston campus. Saunas are praised for their physical health benefits but ...