Women's Health may earn commission ... That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of ...

U.S. troops arrived at Fort Bliss for training before deployment along the border, with plans to support Customs and Border ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

The theft of a Honolulu police firearm from a subsidized vehicle has raised questions over best practices for Oahu’s law ...

A grippy mat will reduce your chances of slipping and sliding as things get hot and sweaty in class. Look for rubber options, ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The functional fitness brand is surging in popularity as regular gym-goers embrace a new way to test their overall fitness.

Proof of Residency Required and Safety Precautions in Place as Recovery Efforts Continue On Wednesday, Jan. 22, repopulation ...

Rookie Amina Mehmedovic of Imperial reaches for a pass. The St. Louis Slam football team held their last tryout of the year ...