Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...