10 essential biceps exercises to sculpt stronger, bigger arms
We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...
At Home: An ending, a beginning, a few parting thoughts
• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
Walmart Is Selling This $180 Adjustable Dumbbell Set for $83, and Shoppers Say It’s 'Perfect for At-Home Workouts'
The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...
Maintaining good balance is crucial as you age. Asking these questions can help
The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...
What Are The Top Home Remedies For Knee Pain That Work Naturally
In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
Walking just 5 minutes a day makes a difference
Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death.