Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...
Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...
Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...
Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.
I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...
Charles and Alicia Piggott are the owners of Changes Health & Fitness. They say their goals are to help make exercise work for everyone.
Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.
BROWNSVILLE — It was an unusually cold Saturday morning in the Rio Grande Valley but that didn't stop hundreds of people from forming a line that wound throughout the south side of the Brownsville ...
Now priced at $140 (down from $240), this 42% discount can save you $100 on a home treadmill that you can pop out and use ...
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...