Mornings can be really hard. I recently overhauled my routine to make mine better and it's made me more productive—and happier.

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The best Clint Eastwood movie of all time—and the worst—according to data The 1.6 million-year-old discovery that changes ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...