If you're thinking about carving out some space for a home gym and are looking for the ultimate centerpiece, Mikolo's 6-in-1 ...

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount ...

Many millennials have likely saved up an impressive repertoire of items over the years. With each new windfall, they may have ...

Spread the loveStrava, the popular fitness tracking app, has unveiled its latest feature, Beacon, designed to enhance the safety of users engaging in outdoor activities. This long-awaited addition ...

Medically reviewed by Amy Kwan, PT Agility is the ability to change your body's position quickly. Agility exercises help ...

Provo City, Utah, celebrated the grand opening of Epic Sports Park. Heralded by the city as “the largest multipurpose sports ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...