Hormone health is crucial for energy, mood, and metabolism. Learn how diet, stress, and sleep affect hormonal balance and explore natural ways to restore well-being through lifestyle changes.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

One of the best ways to support hormone health is by consistently prioritizing a wide variety of nutrients from the foods we eat.

Hormonal health and hormone balancing are all the wellness rage these days, with influencers, health coaches, nutritionists, ...

Our hormones are a delicate balancing act. They’re directly influenced by the food we eat, the exercise we do (or don’t do), how much restorative sleep we get, our stress levels and our exposure to ...

Many women worry hormonal contraceptives have dangerous ... A conversation with your doctor about the balance of benefits and side-effects for you is always a good place to start.

What Is Hormone Replacement Therapy (HRT)? HRT is a possible treatment for menopause symptoms. Your doctor may also refer to the treatment as hormone therapy, menopausal hormone therapy ...

Women can naturally achieve hormonal balance by eating a healthy diet, exercising regularly, reducing stress, getting enough sleep, and avoiding toxins. A diet rich in whole foods, healthy fats ...

These foods include eggs, some cheeses, and turkey. Serotonin is a natural neurotransmitter (brain messenger) and hormone associated ... like helping balance cholesterol, lowering blood pressure ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...