There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Feeling constantly tired, irritable, or struggling to maintain your weight and energy levels? You’re not alone. We got in ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

A nutritionist says the hormone changes in menopausal women mean fat is often redistributed from the thigh and hip to the ...

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

When it comes to obesity, most people think it’s simply a matter of eating too much or not exercising enough. While diet and ...

Registered nutritionist Elizabeth Ward, who co-authored The Menopause Diet plan, told GB News that when it comes to tackling ...

Research shows that performing acts of kindness releases helpful hormones, reduces blood pressure and might even keep your ...

Clearly, not all calories are created equal. Let’s compare a 100-calorie serving of gummy bears to a 100-calorie serving of ...