Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Winter running boosts metabolism and aids weight loss but requires caution due to increased injury risk in cold weather.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...

Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

A recent study highlights that significant health benefits and molecular adaptations from fasting are detectable after three ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...