ALL the talk right now is about weight-loss injections but I’m addicted to slimming pills, even though I know they aren’t the ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

A mum from Saltash who says her weight yo-yoed for years has lost three stone and is set to run the London Marathon in 2025.

When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

Natalie Arnell said she worked hard to lose weight, taking on one of the most viral fitness and mental toughness challenges ...

By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shed an ...