Restless Leg Syndrome - six things you can do to stop symptoms before bed
Restless Leg Syndrome (RLS) is a neurological disorder which is a common condition which leaves many people unable to sleep ...
Feeling anxious or depressed? Go to work, says Harvard psychologist: ‘Work has a protective effect on our mental health'
"Work has a protective effect on our mental health," she says. "Overall working is good for us from a mental health ...
Costco swapping out Pepsi products at food courts, CEO confirms
CEO Ron Vachris confirmed Costco “will be converting our food court fountain business back over to Coca-Cola” during the ...
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COVID-19's toll on mental health
Among U.S. adults aged 18-29, the impact on mental health was even more severe. Rates of anxiety and depression increased to 65 percent and 61 percent, respectively, of the respondents in that age ...
How Your Sleep Cycle Affects Your Health And Productivity: 7 Key Insights
To optimize productivity, maintain a consistent sleep schedule, avoid disruptions, and aim for 7-9 hours of quality sleep per ...