A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Struggling with stress and uncertainty? Discover simple, effective ways to stay grounded and mentally healthy when life feels ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Nomophobia is linked to increased anxiety, depression, and a poor quality of life, particularly in adolescents. Reducing ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Dougal Sutherland discusses a survey around workplace mental health services and their importance for the businesses.

Explore how political divisiveness impacts mental health and amplifies high-functioning depression, and discover strategies ...

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...