A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Nomophobia is linked to increased anxiety, depression, and a poor quality of life, particularly in adolescents. Reducing ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Dougal Sutherland discusses a survey around workplace mental health services and their importance for the businesses.

Hormonal Imbalances: Sex and intimacy help regulate hormones like oxytocin, dopamine, and oestrogen. Without them, hormonal ...

As we get older, our cognitive abilities can decline. However, reading has surprising benefits for our brain health ...

Spread This NewsBy Nqoba M Sibenke Research has shown that physical clutter harms our mental wellbeing. A disorganized ...

Whether you've just started trying to conceive or undergone multiple rounds of IVF, the right lifestyle changes will help create super sperm and excellent eggs ...

Stress can lead to noticeable hair loss, usually months after a stressful situation occurs. This type of hair loss is ...