When you mix soaked chia seeds with lemon juice water it helps keep your appetite under control -- thus helping you avoid ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...