A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat.

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...

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Being an ancient religion Hinduism now is plagued with many wrong and false ideas about it These probably arose over time ...

Pour 1/2 cup of baking soda into your garbage disposal. Then, pour 1 cup of vinegar in. Allow the mixture to bubble and sit ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

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If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...