Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed classes—might not help your mental health regardless of how much it ...