All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only stimulates the brain, but keeps us from feeling lonely. Loneliness often leads to ...

Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

In today’s fast-paced world, many men find it challenging to maintain their vigor and vitality as they age. Factors such as stress, poor diet, and sedentary lifestyles contribute to a decline in ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the profound role mental health plays in cardiovascular diseases. This review ...

In an era where health and wellness take precedence in our daily lives, the quest for an effective and natural weight loss supplement has never been more significant. Energysyl emerges as a potential ...

Sam says to accept the day for what it is. “I have days like this. Where everything goes wrong or everything ends up being ...

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Experts from Lindner Center of Hope offer tips for how you can prioritize your mental health in 2025, including getting good sleep.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...