Caregiving for a loved one with serious mental illness can be overwhelming. These strategies can help improve self-care, ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

While most people understand that habits like smoking, poor diet, and lack of exercise can harm the heart, fewer realize the profound role mental health plays in cardiovascular diseases. This review ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Experts from Lindner Center of Hope offer tips for how you can prioritize your mental health in 2025, including getting good sleep.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

1. Set a goal for yourself: Start small, alternating between walking and running. You can also track your progress on apps like Runna, Strava, and Nike Run Club, among several others. You can also set ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

With what General Hospital’s Rocco has been going through lately, he’s definitely going to need some help mentally.

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...