The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Experts agree that a regular exercise routine can ease symptoms of depression and anxiety, and uplift our mood.

Last of two parts It’s self-evident (or at least should be) how profoundly exercise affects physical health. But one of the ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

And conversely, an exercise program that leaves you feeling worse about yourself—think of the cliché of old-school phys ed classes—might not help your mental health regardless of how much it ...