Here, personal trainers share tips for how to reduce belly fat effectively. Sheehan emphasizes the importance of maintaining a calorie deficit, which is when you burn more calories than you consume.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

‘How to lose belly fat’, ‘how to lose stomach fat’ and ‘the best exercises to lose belly fat’ are among Google’s most-searched health terms. This in itself is proof that stubborn ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.