To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

The study highlights that forming health habits varies widely, with interventions and enjoyment playing vital roles in ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...