Scientific evidence shows that certain scents are linked to uplifting moods during the colder ... [+] months. LightRocket via ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

It doesn’t do any good for your heart, for your mind, for anything,” said Holocaust survivor Jona Laks, 94, about her return ...

In conclusion, cognitive exercises such as problem-solving games, learning new skills, social interaction, and even physical ...

Three leading sleep experts give us their top tips for falling (and staying) asleep all night long and waking up refreshed ...

Research has found that almost 48 per cent of British teens are addicted to social media. Neuroscientists explain what ...