Emotional intelligence is about managing emotions, not just expressing them. Being emotional is instinctive; emotional ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

Learn how to navigate challenging conversations about addiction with your children, from age-appropriate approaches to building trust and preventing substance abuse.

If your parents were narcissists, you might find yourself unconsciously emulating their self-centered behavior. It's like ...

The growing concerns about social media's impact on children under 16 have led to calls for stricter regulations, as experts ...

"I would be very careful about that. These types of issues need to be weighed up carefully," the minister for industry and ...

If you’re navigating trauma, struggling with intense emotions, or facing communication ... who understands your pain and can help you build the skills to cope and heal. Your goal is to regain ...

Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...

So you’ve got this great new idea. No one else has really done it the way you’re proposing to do it. You’ve written a great ...

Setting boundaries doesn’t have to be a daunting prospect. Taking time to figure out how to communicate them effectively can ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.