We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

"He’s just been chomping at the bit to get back and this was the perfect game for him to come back, to play man coverage and to cover T.J." ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Anzalone and Raymond were activated from injured reserve. They remain questionable for Sunday Night Football against the ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Detroit Lions activated Alex Anzalone from injured reserve Saturday, clearing way for him to play in Sunday night game vs.

Interviews, transcripts, and press conferences from the Seahawks' Week 18 30-25 win over the Rams at SoFi Stadium ...

The Detroit Lions (14-2) have been ravaged by injuries this season, but their defense will receive a huge lift in Sunday’s regular season finale against the Minnesota Vikings (14-2).