There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover the most recommended compound exercises to effectively burn belly fat. Boost your strength and speed up your ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...