Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

One unexpected food sends powerful fat fighting signals exactly 'where the battle needs to be fought' in your body, the ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Not only are they packed with vitamins and minerals, but they also high in water content, making them a great hydrating snack ...

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Dr William Li, author of Eat to Beat Disease, says that there are foods that can activate our "innate fat burning systems" - ...

In order for the amount of visceral fat in the body not to increase, it is important to add foods containing unsaturated fatty acids, fiber and protein to the diet. We have already talked about ...

A health guru has spoken about foods that could actually cause you to "burn belly fat ... to channel energy away from the “dangerous visceral fat.” He added: “There are ways that we ...

Brown fat has an interesting history. Although it was visually identified as early as the 16th century, it wasn’t until 1961 that scientists confirmed it generates heat.