Your mind catalogs every perceived slight, building a case for why your anger is justified. According to Psychology Today, ...

It's common to wall off anger as a “bad” emotion to be feared and banished. But that disavowal has consequences, therapist ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

How can I control my anger mentally? Many different therapies are available to help manage your anger. The Centers for Disease Control and Prevention (CDC) recommends anger management therapy ...

There are many ways we can do this, and although it might be hard to control our impulses sometimes, it is actually possible. Keeping your anger at bay is a skill, and in this gallery, we'll show ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

help you find the answer. Many people come to therapy when they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often and unexpectedly.

IF I can’t get my temper under control, I fear I’m going to lose my partner. I’m a man of 40 and have been with my girlfriend ...

It is natural to get angry, but excessive anger and rage burn the human body. When you are angry, these organs are affected ...

Struggling to control your anger in a meaningful and productive way? Anger Management is what you may need. Hello! Do you find it difficult to stay focused, falling and remaining asleep ...