Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

These investments also foster confidence and lead to feeling empowered, which has a positive effect on your mental health.

Democrats are figuring out how best to articulate how they’ll oppose President Donald Trump’s policies during his second term ...

Are emotions overwhelming you? Have you had an experience that is hard to understand, much less explain? Unlock the ...

Returning to school can be scary and anxiety-provoking for many children and in recent years, there’s been an increase in ...

Spotting red flags in relationships helps maintain emotional well-being. Feeling drained after interactions, encountering ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

Does your child scream, clench their fist, and grind their teeth when you say no to their demands? Well, instant meltdowns ...

Resisting the reality of chronic illness can lead to emotional distress. Acceptance, on the other hand, can open the door to ...

It's that time of year again - breakup season. As the leaves change and the air grows cooler, many of us find ourselves ...

However, there is another aspect of university applications that we might feel less equipped to deal with: strong emotions. And in particular, strong negative emotions. After all, the positive strong ...

How Traveling Can Help Deal with the Loss of a Loved One Losing a loved one is one of life's most profound and challenging ...