Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

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Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so. Not having to change into your leggings and sports bra is one less step to ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Barkley worked in the offseason with trainers including Moe Wagner, a former Villanova running who reminded the Eagles star ...